How do you look in the middle of the tough workout. What is your demeanor like? Are you embracing the toughness of the workout, circumstance, or trial; or, are you turning away and laying it down. As an Arkadelphia football player it is essential that you embrace the training. You must not bend over or lose your positive body demeanor. You must not lose your gorilla posture. You must keep your head up, shoulder blades pulled back, and beat your chest. You are an Arkadelphia football player.
Workout: (Yesterday we switched with squat because baseball was cancelled; we are not doing bench press two days in a row)
Bench Press 8×3 70% s/s Knee ups x3
Bent Over Rows 5×5 s/s Med Ball Squat Toss x5
Depending on the weather:
15 minute 40s or
5-10-15s and Prowler
Positive Body Demeanor/Gorilla Posture!